Everything in life--that which we see, taste, touch, hear, and feel--is connected. The great Vietnamese Zen master Thich Nhat Hanh calls this phenomenon Interbeing. So when we look at a mountain, before we separate ourselves from it by naming it, we are that mountain, and that mountain is us. No separation. No duality. Of course, to live in this … Read more... about Mindfulness
Stephen Altschuler
I am a writer, coach, retired mental health counselor, and author of the award-winning book The Mindful Hiker, and, the Amazon best seller in the Nature and Ecology categories, Into the Woods...and Beyond. I've also written Hidden Walks in the East Bay and Marin and The Mindful Golfer. My interests range from