Everything in life--that which we see, taste, touch, hear, and feel--is connected. The great Vietnamese Zen master Thich Nhat Hanh calls this phenomenon Interbeing. So when we look at a mountain, before we separate ourselves from it by naming it, we are that mountain, and that mountain is us. No separation. No duality. Of course, to live in this … Read more... about Mindfulness
Stephen Altschuler
I am a writer, photographer, retired mental health counselor, and author of the award-winning book The Mindful Hiker, the Amazon best seller Into the Woods...and Beyond, and The Valley Spirit: Living a Tao-inspired Life, a book that could change your life. All are available at amazon.com. My photographs are now